sciatic muscle - 3 Questions on Sciatica - do you know the "right" answers?
Exercises for sciatica pregnancy sciatica sciatic nerve treatment sciatic nerver exercises
 

3 Questions on Sciatica - do you know the "right" answers?

Are you one of the thousands you have sciatica. Do you have that nagging back pain that now travels down your leg... making you feel tired, frustrated and grumpy?


To simply correct this type of sciatica, you need to know this! If your lower back pain travels down the leg to your foot or ankle, then obviously the sciatic nerve is irritated at a greater level. The further your sciatica travels, generally speaking, the worse the condition. In these situations professional advice and treatment is indicated.


100% Natural Sciatica Remedy

sciatica back pain Naturally treats sciatica.

Formulated to Help Support:
  • Natural Sciatic Pain Relief
  • Stop Sciatic Pain and Muscle Spasms
  • Have Super Antioxidant Power
  • Promote Healthy Back
  • Reduce Inflammation

Great Product
Sciatica Pain Remedy


 sciatic muscleWhether you need the McKenzie extension exercise, or the piriformis stretch, or both, the sciatica exercises work best when repeated frequently - up to several times per day while you are having signficant symptoms.

Question 3... What caused your sciatica? If you have had a fall or injury then sciatica needs attention. Sciatica at times is caused by disc injuries and spinal conditions that relate to joint instability. These need to be assessed and treated accordingly. Although the majority of sciatic nerve irritation comes after situations that appear completely normal. Your normal daily activity should not cause sciatica, however a build up of tension can lead to sciatic nerve problems.

Question 1... How far does your sciatica travel? The sciatic nerve can be irritated in the lower back, pelvis and as a result of muscular tightness in the buttock. If you have lower back pain and pain travels out to the buttock, this can still be sciatica. It is just a lesser form and easily corrected with various lower back stretches, exercises and joint techniques.

The deeper layers of the nerve then cause the sharper, definite pain. The deepest levels will cause actual numbness and loss of muscle power, strength and endurance. If you experience symptoms of the deeper layer disturbances, then professional help is essential.

To figure out what exercise will be of most benefit, it is important to try to distinguish whether you have sciatica from a lumbar disc bulge /herniation, or whether you have a condition called "piriformis syndrome", which produces symptoms very similar to disc-related sciatica but is caused by contraction of the piriformis muscle in the buttock area.

Can you actually imagine being free of sciatica? Do you really believe there is a cure, so you can enjoy all the activities you use to do? Wouldn't life be perfect again if that pesky sciatica disappeared once and for all!

About the Author:

Dr. George Best has been treating patients with sciatica and piriformis syndrome in his San Antonio, Texas practice since 1992. To access his free E-book and his free video course on understanding and treating sciatica, go to http://www.sciaticaselfcare.com.

Question 2... What type of sciatic pain to do you have? Knowing which type of pain you suffer helps to determine how severe your sciatica is. Most people with sciatica will experience pain, it may be a gnawing, and toothache feeling or it may throb or shoot down the leg. Others will have a numb feeling and some may experience the muscles not holding their strength. If you look at the type of pain, you can see how serious it is.

Diabetic Condition: Diabetes is the condition in which the levels of sugar in the human body tend to exceed their norm and hence makes a person more prone to a damage of the nervous system. Age: As one grows older, there are changes in the spinal region in a person's body. These changes are one of the most common causes of the sciatic condition. The disks present in the spinal chord tend to deteriorate with time and as one approach the age of thirty, this is most common. Lifestyle-related changes: A good example of this would be sitting in one position for long hours, for relaxing one's body. Sitting in one position mustn't be prolonged, for, this makes a person more na??ve to sciatica than those who are comparatively active in their day to day chores. Occupation: If one is occupied in a job which demands them to frequently carry heavier weights, twist their backs, or be on the move for long durations of time, such people are more prone to sciatic condition.

To have this goal is admirable... but you need to know 3 very important facts first. Or your sciatica may not disappear and you may suffer for a long time yet. Something you do not want... or need.

If you know the right answers to the 3 important Sciatica questions, sciatica can disappear quickly. If you fit the criteria of caution, then be cautious and seek professional intervention. Don't let sciatica "lay you up"... learn to get rid of sciatica once and for all.

Causes The compression of the lumbar nerves present in the human body is one of the causes of Sciatica. Along with lumbar nerves, the sacral nerves also may play a part. As already stated, compression of the sciatic nerve itself is one of the root causes.

Question 1... How far does your sciatica travel? The sciatic nerve can be irritated in the lower back, pelvis and as a result of muscular tightness in the buttock. If you have lower back pain and pain travels out to the buttock, this can still be sciatica. It is just a lesser form and easily corrected with various lower back stretches, exercises and joint techniques.

For piriformis syndrome, you can do a simple stretch of the piriformis muscle. I recommend you do this by lying on your back, pulling your knee on the painful side toward the same side shoulder for a few seconds, then partially releasing the leg and then pulling your knee toward the opposite shoulder. Hold this stretch for about 10 seconds at a time, then carefully release your leg for a a few seconds before repeating the stretch.

To have this goal is admirable... but you need to know 3 very important facts first. Or your sciatica may not disappear and you may suffer for a long time yet. Something you do not want... or need.

Risk Factors Associated With Sciatica The risk factors that are commonly associated with sciatica are problems in ones health, choice in lifestyle, and factors affecting the innate qualities, like, race, age etc.

Find out more about Sciatica and learn how to completely cure and eliminate your sciatica naturally in 7 days at http://www.treatsciaticanow.com

The deeper layers of the nerve then cause the sharper, definite pain. The deepest levels will cause actual numbness and loss of muscle power, strength and endurance. If you experience symptoms of the deeper layer disturbances, then professional help is essential.

Nerves, when irritated, exhibit definite pain patterns. The outer fibers of the nerve create what is called paraesthesia - which mean altered sensation. You may experience tingling, the gnawing feeling and a sensation of numbness. The numbness is a sensation not a reality. You can check this by pinching the area or using a pin prick. If you still feel pain with these then you have paraesthesia not true numbness.

If you have not had trauma, if your general health is generally okay, your sciatica will most likely respond to some simple self help techniques you can use at home. It can ease and disappear quickly... but as the saying goes - if pain persists see your doctor.

As long as the symptoms are decreasing furthest from the spine, the exercise described is beneficial, even if the symptoms closer to the spine seem to increase at first (they'll usually improve with repetition of the exercise over time). I suggest you remain in this position for a couple of minutes and then take a break by either just lying flat, or by getting up and walking for at least a few minutes in between the exercise repetitions in order to avoid developing a lot of tightness in the low back muscles.

Can you actually imagine being free of sciatica? Do you really believe there is a cure, so you can enjoy all the activities you use to do? Wouldn't life be perfect again if that pesky sciatica disappeared once and for all!

For true sciatica, most people will find relief through the basic McKenzie extension exercise (named for physical thearapist Robin McKenzie). This exercise is performed by lying face down on a firm surface and then propping yourself up on your elbows, creating an increase in the curve of the lower back. Getting into this position may be painful at first, but within about 30 seconds, most people will notice a decrease in the severity or the range of the sciatica, or both. A positive sign is when the symptoms furthest from the spine decrease.

 
Try Sciatol for 60 Days

What People Said About Sciatica natural relief
"I found Sciatol in google. I didnt belive it could work for me, but i ordered anyway just because of the money back promise. Ive been taking it for a month and I noticed my lower back pain is almost gone. Thank you!" Peter
sciatica remedy


If you know the right answers to the 3 important Sciatica questions, sciatica can disappear quickly. If you fit the criteria of caution, then be cautious and seek professional intervention. Don't let sciatica "lay you up"... learn to get rid of sciatica once and for all.

Are you one of the thousands you have sciatica. Do you have that nagging back pain that now travels down your leg... making you feel tired, frustrated and grumpy?

Sciatica exercises come in many different forms, but the last thing you need when you're in pain is to have to learn a complicated exercise routine. But using exercise to alleviate sciatica doesn't have to be difficult. Getting relief can be as simple as doing just one exercise and doing it frequently until such time as the pain is gone or at least much improved.

Once you determine whether you have true sciatica or piriformis syndrome, or both, you can usually get considerable relief from just a single exercise for either condition (two exercises if you have both).

If you have not had trauma, if your general health is generally okay, your sciatica will most likely respond to some simple self help techniques you can use at home. It can ease and disappear quickly... but as the saying goes - if pain persists see your doctor.

For more information on Sciatica issues just visit Sciatica - http://www.back-pain-advisor.com/sciatica.html

Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - http://www.back-pain-advisor.com/back-pain-adviser.html

Question 2... What type of sciatic pain to do you have? Knowing which type of pain you suffer helps to determine how severe your sciatica is. Most people with sciatica will experience pain, it may be a gnawing, and toothache feeling or it may throb or shoot down the leg. Others will have a numb feeling and some may experience the muscles not holding their strength. If you look at the type of pain, you can see how serious it is.

The second test is to bend your leg to pull the knee toward your chest. Begin by first bringing the knee on the painful side toward the shoulder on the same side. Then release the leg slightly and pull the knee toward the opposite shoulder. If pulling the knee toward the opposite shoulder increases the pain significantly more than pulling it toward the same side shoulder, chance are you have piriformis syndrome. It should be noted that it is possible to have both true sciatica and piriformis syndrome at the same time.

When the symptoms have subsided, it is extremely important to learn what sciatica exercises you can do to prevent the symptoms from returning in the future. Don't be fooled! Just because the symptoms go away, it doesn't mean that everything is back to normal. All too often, sciatica sufferers go from one episode of pain to the next, with episodes becoming more severe and more frequent over time, because they fail to manage the problem correctly so you can avoid the common problem of developing chronic pain and disability.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

Sciatica is a condition in which one tends to experience pain in their lower back region and the surrounding areas such as buttocks, legs, feet etc. This condition is mainly caused due to compression and irritation caused in the sciatic nerve, or the nerve roots that combine together to generate the sciatic nerve. In addition to the severe pain, one also experiences weakness in the muscles, sense of numbness, or problems in movement and control of the legs. Generally, only one of the sides of the body gets affected.

Nerves, when irritated, exhibit definite pain patterns. The outer fibers of the nerve create what is called paraesthesia - which mean altered sensation. You may experience tingling, the gnawing feeling and a sensation of numbness. The numbness is a sensation not a reality. You can check this by pinching the area or using a pin prick. If you still feel pain with these then you have paraesthesia not true numbness.

Question 3... What caused your sciatica? If you have had a fall or injury then sciatica needs attention. Sciatica at times is caused by disc injuries and spinal conditions that relate to joint instability. These need to be assessed and treated accordingly. Although the majority of sciatic nerve irritation comes after situations that appear completely normal. Your normal daily activity should not cause sciatica, however a build up of tension can lead to sciatic nerve problems.

Sciatica is often confused. It can be a serious condition or it may be an irritation that is easily corrected. How do you know? If know the answer to three questions, then you can decide whether you can correct your sciatica yourself or you need to seek help from a structural specialist.

To simply correct this type of sciatica, you need to know this! If your lower back pain travels down the leg to your foot or ankle, then obviously the sciatic nerve is irritated at a greater level. The further your sciatica travels, generally speaking, the worse the condition. In these situations professional advice and treatment is indicated.

An easy method to help you determine what the problem is can be done by doing a couple of tests while sitting in a firm chair. In the sitting position, try straightening your knee on the painful side, so that your leg is parallel to the floor. If this increases your symptoms, chances are you have true sciatica related to a disc problem.

Sciatica is often confused. It can be a serious condition or it may be an irritation that is easily corrected. How do you know? If know the answer to three questions, then you can decide whether you can correct your sciatica yourself or you need to seek help from a structural specialist.

Most cases of sciatica can be treated by one or more of the following: ?? Acupuncture ?? Physical therapy ?? Anti-inflammatory medications (for example NSAIDs or oral steroids) ?? Osteopathy ?? Pain medication (for example acetaminophen) ?? Surgery: Surgical options such as lumbar laminectomy and microdiskectomy are considered as good options by many. The difference between the rates of success of diskectomy and microdiskectomy is almost miniscule, but one tends to experience lesser pain and fast recovery with microdiskectomy. ?? Structural integration ?? Yoga ?? Chiropractic ?? Stretching exercises

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

For more information on Sciatica issues just visit Sciatica - http://www.back-pain-advisor.com/sciatica.html

Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - http://www.back-pain-advisor.com/back-pain-adviser.html


Mary J. Vega

 
 
     
 
 





Learn More about
Natural Sciatica Back Pain Treatments

Physiotherapy Treatment of Sciatica by Jonathan Blood Smyth Sciatica results from a structure impinging on a lumbar nerve root, causing compression and/or inflammation enough to cause neurological changes in the skin, reflexes and muscles served by the affected nerve. Not a common syndrome, it is estimated that 3-5% of the population suffer this kind of problem at some time. It affects men...


Physical therapy for sciatica pain relief is the only real method for cheap long lasting relief from the back pain you re suffering from. There are a lot of so called solutions , but none offer anything long term. If you don t want to have back pain, than you re going to be forking out money for constant treatment over time, and that makes me think you re paying to get someone rich, who s not...


A lot of people don t understand what sciatica means. You can t really call it an ailment or disease, not even a diagnosis could tell you the cause of the pain. It s more like a set of symptoms. In most cases, the name sciatica is used when you have nuisances in the nerves area of the lower spinal chord or in cases of irregular compression. There are a number of conditions that can cause...


If your sciatic nerve becomes inflamed, the condition is called sciatica (pronounced si-ad -i-ka). The pain can be intense! It often follows the path of your nerve - down the back of your leg, ankle, foot, and toes - but it can also radiate to your back! Along with burning, sharp pains, you may also feel nerve sensations such as pins-and-needles, tingling, prickling, crawling sensations, or...


There are a number of herbal remedies which provide relief from pain in the back. There are a number of herbal remedies that have a number of energetic ingredients, just like the normal medications have. Medications in this context are the ones that provide relief from pain, help in relaxing muscles, and increase blood circulation. They might also have certain side effects. The bark of the willow...


sciatic muscle picture | sciatic muscle cramps | sciatic muscle | sciatic muscle nerve | sciatic muscle pain | sciatic muscle pull | sciatic massage |





Diagnosing Sciatica Is A Complex Procedure
is walking good for sciatica pain
sciatic nerve support belt
Sciatica Exercises PDF
Sciatica Stretches PDF
back pain radiating down leg
sciatica stretches pdf
sciatic and foot numbness
Sciatica Stretches PDF
sciatic nerve pain relief simple tips
twisted sciatic nerve


 
 
 
 
 
 
 
(c) 2018 sciaticnervelegpain.info
Contact Us | About Us | Privacy Policy | RSS Feed | sciatic muscle