epidural for sciatica - Herniated Disc Treatment - Try Acupuncture
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Herniated Disc Treatment - Try Acupuncture

If you have experimented with the more standard herniated disc treatment, and wish to try something new, it may be well worth considering the traditional Chinese therapy of acupuncture. Acupuncture is perhaps the most popular form of traditional oriental medicine, and it has proven to be quite effective for treatment of a herniated disc and the sciatic pain associated. Further to this the acupuncture can also relieve spinal stenosis, lower back pain, spine root compression, neck pain, neuropathy and other irritating and debilitating diseases.


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If you want relief from sciatica back pain you have a few exercises available to you that can help take pressure away from these nerves. Lie on your back, pull your knees up to your chest and hug them. This causes the lower back to stretch out and that is really the only way to stretch it. That will take a lot of the pressure away. Another exercise is grabbing onto something above you and hanging from it, sort of like the monkey bars. This will stretch out your back and tell a lot of the pressure away.

The odd thing about back pain is that it isn't real pain, when you look at it. Essentially what is happening is that there is pressure being applied to specific nerves in your back and around the spine that produce the pain. Often one of your spinal discs could have burst or gone down way too much and your spinal columns are grinding right on a nerve. A tense muscle that is pressuring a nerve can cause another type of pain.

It is a frightening statistic that more than half of the US adult population experience or are affected by sciatica pain. It is that burning pain from the lower back down to the feet caused by the compression of the sciatic nerve resulting in most instances in a herniated disc. The normal reaction for sufferers of a herniated disc and sciatic pain is too improve the posture and walk and site more upright. This however can increase the pressure on the problem area, resulting in further discomfort. It is quite common that, with age and poor nutrition, the back bone and its muscles and other essential body parts deteriorate and breakdown, and factors like overexertion, accidents, diseases, and bad posture all result in back problems.

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The pain from sciatica can be varied: dull or sharp, tingling or burning, numb or accompanied by sporadic shocks of pain from the lumbar area going down the back of the thigh towards the feet. Any movement affecting the lower back such as sitting or even standing up can be painful.

Have you ever had to endure -- even for just a few moments -- a nagging and often excruciating pain running along the side of your leg? Then you may be feeling the effects of sciatica, typically a compression of the sciatic nerve fibers which runs from the lumbar region, through the sciatic foramen, and vertically into the back of the thigh and down your legs towards your feet.

It is very important for one's recommended doctor or physician to assess the degree of damage involved in the herniated disc and associated sciatica pain, before considering acupuncture as an effective treatment for the herniated disc.

For some people suffering from sciatica or other types of lower back pain, inversion table therapy may offer some relief. Inversion tables are specially designed tables that allow the patient to hang upside down or at an angle in an effort to alleviate back pain. Sometimes, gravity boots are used in conjunction with the inversion table. In a way, inversion therapy is similar to spinal traction or spinal decompression therapy.

I wanted to talk to you about how you can get relief from sciatica back pain. I think back pain is probably considered one of the worst pains you can ever experience. It's something that I can only describe as crippling. It's not like any other pain you've ever experienced because this pain shoots across your back like a violent thunderstorm. It's not a typical type of pain and when you feel it, your body doesn't want to respond with movement because it doesn't want to feel it again. Sometimes my breathing becomes shallow because taking a deep breath will cause shooting pains in my back. I'm going to talk to you about how to get relief from sciatica back pain.

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The idea behind inversion tables is that your weight is turned upside down (or at least angled) and by having your weight suspended from your lower body you are putting equal and opposite gravity pressure on the joints and spine. Therefore, in effect, you are doing the opposite of what happens naturally -- the constant weighing down on the body by the pull of gravity when you are standing upright. This is intended to reverse or reduce the pressure on the discs between the vertebrae and help reduce the wearing down, or degeneration, of those discs.

The medical term for sciatica is a radiculopathy, which means that a spinal disc has extended beyond its normal position and is irritating the radicular nerve (nerve root) in the lower back, which connects with the sciatic nerve. The sciatic nerve branches off as it travels down the lower extremity through the back of the leg, and thus pain can be experienced along this route. Even though it may seem counterintuitive, healing sciatica pain through exercise is better than bed rest. Resting for a day or two after the patients sciatica flares up is acceptable, but inactivity after this time will usually make the pain worse. Your back muscles and spinal structure become deconditioned without exercise and movement and are less able to support the back. Leading to strain and further back injury this deconditioning and weakening is the most common reason for additional back pain. If you want to have healthy spinal discs you need to make sure that you are exercising. Nutrients and fluids are exchange within discs through movement and help to keep them healthy. The focus of most sciatica exercises are on strengthening the back and abdominal muscles to provide more strength and support for your back. If you have muscles that cause pain when they are tight and inflexible, stretching exercises for sciatica targeted muscles is recommended. When you partake in stretching and strengthening exercises, the average patient will recover more quickly from a sciatica episode and prevent future flare ups of the pain. Because sciatic pain is not caused by the same ailments, specific sciatica exercises are recommended depending on the cause of the pain. Its just like bringing your car into the mechanic, if the muffler is the problem then rotating the wheels will most likely not fix the problem. A certified athletic trainer, physical therapist, chiropractor or or spine specialist who deals with back and leg pain associated with sciatica may recommend a treatment program with exercise being a part of it. Making sure you are properly diagnosed before starting a specific sciatica exercise program is important because, while it is rare, sciatica pain can be cause by serious medical conditions such as a tumor or infection that require prompt medical attention. I was going to list an assortment of exercises that one could do but I don't think with what I have said in my above statement that this would be a good idea. Self diagnosis can often lead to further injury so I stick to what I wrote and recommend that before you start specific sciatica exercises you should consult one of the above recommended specialists and discuss a treatment plan with a professional.

 
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An alternative type of spinal therapy uses a device call the DRX9000. This device is somewhat of a computerized traction table that uses a pull-and-release motion to separate the spine. This oscillating motion is important because it essentially counteracts the body's natural inclination to tighten up when being pulled. According to the developers of the machine, this allows the patient to be subjected to a much more effective spinal decompression treatment.

Acupuncture as a herniated disc treatment when performed as early as possible has been shown to rapidly improve recovery time and ease sciatica pain significantly. Research has shown that the acupuncture stimulates the damaged area of the spine creating naturally occurring steroids encouraging it to repair and producing valuably endorphins in the body. In this natural way the swelling is minimized and the pain of the herniated disc is eased. This dual effect from the acupuncture is why is can be so effective

Before we look at a few exercises for sciatica it is important to understand what sciatica is. Often misused and not clearly defined, sciatica is not a diagnosis in itself but in actuality sciatica is a set of symptoms being caused by another medical issue, most often a slipped or herniated disk. The term sciatica refers to the pain caused when one ore more of the nerves exiting the lower spine are being compressed or irritated. These nerves exiting the lower spines make up the sciatic nerve. A herniated or slipped disk is not the only medical condition that can cause sciatica but it is the most common.

Although traditional western doctors are sometimes reluctant to recommend inversion tables or inversion therapy for back pain, there are claims that it can be effective. The reasoning or principle behind the treatment is simple. Much of the back problems people have are the result of aging -- in other words -- living a long time with gravity constantly pulling down.

Conclusion The benefits of acupuncture often vary from patient to patient and are also very dependent on the person administering the acupuncture. Always seek you doctor or physician's advice before getting acupuncture treatment for a herniated disc and sciatica pain. Acupuncture is certainly a far more positive option for treating a herniated disc than surgery and more serious oral steroids.

Acupuncture tends to be even more effective when it is utilized upon the onset of the initial symptoms of a herniated disc such as back spasms and cramps. If the condition of the herniated disc is more severe, often acupuncture will be teamed with traditional Chinese herbal remedies to assist in the recovery process. Further to this the longer lasting effects of acupuncture are realized through combining the treatment with physical therapy and exercises. When acupuncture is delivered correctly there can also be additional benefits for the patient- such as an improvement in mood and less fatigue.

In some cases Chinese herbs and acupuncture have been proven to be more effective, less risky and less invasive in comparison to more common forms of treatment for a herniated disc such as surgery and oral steroids. Side effects associated with drugs for treating a herniated disc is a common reason for people experimenting with acupuncture.

Always consult with your doctor or medical professional to understand fully your healthcare options and associated risks.

To learn more about back pain causes and possible treatments using inversion therapy and the DRX9000 visit http://www.drx9000-spinal-decompression.com - a popular website that specializes in providing information on back pain causes and treatments.


Mary J. Vega

 
 
     
 
 





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Back pain is a major problem these days for people all over the western world. It has been estimated that at any one time 20% of the population suffer from lower back pain and that doesn t take into account all the other forms like sciatica, upper back pain, mid back pain and neck pain. It is a huge interruption in a sufferers day to day life and costs the world billions of dollars in...


I wanted to talk to you about sciatica exercises that relieve back pain. Most people would say that back pain is probably about the worst pain that you could ever experience. It s not like a paper cut that effects a tiny fraction of your body. Back pain is an electrical storm of pain that travels across your back. It s crippling in a way because any little movement could lead to it. You could be...


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Sciatica can be caused by numerous factors. Most of you are aware of the Piriformis muscle that has the sciatic nerve running through or next to it. If this muscle tightens, sciatica occurs. There are also the disc irritations and joints in the lower back that can all help sciatica to occur. However... The most common joint to cause sciatica is seldom listed. The joint that allows sciatica...


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